Credit goes to DC Rainmaker for this info found here.
keep in mind is that the unit measures distance purely on accelerometer data. That means that it’s measuring what your wrist is doing, and in particular, changes to direction and acceleration. Thus, you have to keep in mind that any movement you make while the timer is running is being analyzed.
1) When you’re not actively swimming back and forth, pause the timer.
2) Separate out your laps/sets using the lap button.
3) Be strong on your wall push-offs.
6) It won’t work if your arms aren’t moving:
7) Don’t leave the unit running when you go to rest:
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